recoverystuff-deactivated202108:
How to activate your “happiness chemicals”…
DOPAMINE ~ the reward chemical
- Complete a task
- Doing self care acitivites
- Eating some food
- Celebrating your little wins.
OXYTOCIN ~ the love hormones
- Playing with a dog
- Playing with a baby
- Holding hands
- Hugging someone
- Giving someone else a compliment
SEROTONIN ~ the mood stabiliser
- Meditating
- Running
- Be in the sun
- Walk in nature
- Swimming
ENDORPHIN ~ the pain relief
- Laughing exercises
- Essential oils
- Eating dark chocolate
- Running
(via dr3ams-c0me-tru)